SERVICES
We have many programs to suite your needs in Martial arts and Fitness/Health. Working out with our special Instructors will help you reach your goals and help you learn about mixing up your workouts to promote weight loss, muscle tone, and strength building.
PERSONAL TRAINING
I'm am Master Coach Teon Bynum founder of ICW Martial arts and Fightquest MMA , i have been in martial arts and fitness training my whole life, i am dedicated to helping kids adults and Families to reach there fitness goals, I also have 15 years in child development. We have all types of personal and group fitness training classes. Come and Try a Free introduction class
KICKBOXING FITNESS
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Our Kickboxing program is very innovative we do a great fitness component that is combined with real Boxing and Kickboxing techniques. This offers potential weight loss, muscle tone, releases stress and is a great confidence builder.
ALL AGES TRAINING PROGRAMS
ICW Martial Arts is for ages 3 and up. ICW is a family program that promotes families to train together and build family connections. A family that trains together stay strong together.
MULTI STYLE FITNESS TECHNIQUES
Coach Teon has created a perfect blend of fitness and training techniques that come from systems like cross-fit, kickboxing, karate, plyometrics and biometrics. This gives you a total body workout you can not get from weight training alone.
CONFIDENCE BUILDER
We strive to make your experience with ICW and Fightquest MMA a great one. We keep a professional look on fitness training and our clients. We help build your confidence and work with you on your fitness outlook.
